Advanced Tuck Planche, OAC on Rope, L sit, Behind the Neck Pull Ups, Pike Push Ups advanced tuck planche, oac on rope, l sit, be
CrossFit
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![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](https://sun9-7.userapi.com/jqhbJ_2v66dIKVmN1usUiMYc9U2lekYftXqU2g/4nBupoPWj60.jpg)
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