Тренировка 3 для групп ТЭ. ИЮНЬ
Разминка: кардио до 10 минут суставная гимнастика.
Комплекс 1. По 3 подхода. Отдых между подходами до 1 минуты.
- плие-приседания 20-25 раз
- ...
8 years ago 00:12:13 525
10 years ago 00:07:54 1.6K
10 years ago 00:11:36 3K
9 years ago 00:07:47 256
10 years ago 00:05:46 31
5 years ago 00:00:05 7
8 years ago 00:15:09 321
4 years ago 00:34:13 331
5 years ago 00:42:09 55
5 years ago 00:41:42 32
5 years ago 00:03:00 74
4 years ago 00:04:25 8
4 years ago 00:05:13 12
9 years ago 00:03:02 1.1K
12 years ago 00:34:47 242
10 years ago 00:03:08 300
9 years ago 00:02:55 293
10 years ago 00:14:15 132
6 years ago 00:04:36 169
5 years ago 00:06:58 236
11 years ago 00:09:47 1.1K
10 years ago 00:03:04 355
10 years ago 00:06:30 90
12 years ago 00:07:57 221
