trigger point explained with animation

This first video is a short explanation and introduction to the trigger point. Many health and pain problems, like frozen shoulder, chronic neck stiffness and migraine are related to trigger points. People can learn how to effectively treat trigger points themselves. I hope to show you in this video that trigger points are a fact, not a theory. To learn more about all the specific trigger points and how to treat them I recommend “The Trigger Point Therapy Workbook“ by Clair Davies. This book also tells abo