WORKOUT & STRETCHING SESSION: seize the day 💪 | Strength, Flexibility & Mobility

TODAY: Today we start with 30 minutes of cardio... and then let’s seize the day with our favorite strength session: upper body & core! Pull-ups, dips, toes to bars, the 5 min plank hold and more fun awaits us! In the end we stretch & relax, or maybe we stretch & work hard! On splits, the pancake pose, hip mobility, the frog pose, the down dog. It’s gonna be great! ------- About our live workout sessions: We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it! We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don’t wor