12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

Looking for motivation? Try this new 12 min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD! All you need is 12 minutes and your good vibes... I promise you’ll have lot’s of sweaty cardio fun with me ♥︎ Let’s do it! Team - give it a go, you deserve to feel amazing ☀️️ ▸ Muscles Worked: Full Body Cardio Mood Booster ▸ Time: 12 Min ▸ Equipment: Bodyweight Only ▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:03 Mi Gente: 20 sec on, 10 sec off Front Punches Little Squat Double Punch Right Arm Little Squat Double Punch Left Arm Let’s Twist Sumo Heel Raises Sumo Heel Raise Hold Speedy Steps Let’s Twist again ▸ 04:03 - 08:03 Tell me you love me: 20 sec on, 10 sec off Little Squat Heel Tap Up Side P