Lesson 4: Defensive skills to guard - slap - over - open
Learning how to defend takes skill and practice, a staple of ancient Muay Thai training. Such defensive fundamentals include having a strong ready guard that allows you protect via slapping, covering, and opening up any face attack.
Muay Boran Topics
Muay Boran Elbows
Muay Boran Knees
Muay Boran Punches
Muay Boran Kicks
Muay Thai & Muay Boran Basics
Muay Boran Chokes & Finishes
Muay Boran Academy
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