The reason why you can’t focus: How to fix your concentration scientifically
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⏰Time stamps:
00:00 The reason why you can’t focus
00:30 Analyze your workspace
01:19 Don’t put things on your table
02:04 Avoid all sorts of multi-tasking
02:53 Try different environments
03:30 A tool to elevate your workspace
05:15 5-minute habit for transforming your workspace
05:48 Best desk position for focus
06:44 Tool recommendations
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