Day 49: Glute Strength Workout at Home (Band & Dumbbell Workout) / HR12WEEK 4.0

Get ready for a serious GLUTE STRENGTH Workout!! We are using that mini resistance band today - first, on its own for glute activation and then we will combine it with a heavy dumbbell as we move into some lower body strength exercises targeting the glutes. It’s going to be a good one team - grab your gear and let’s do this!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Single heavy dumbbell (20-35lbs ) Mini Resistance Band Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:45 Warm Up 4:35 Glute Activation (45s work 15s rest x2 rounds) Lateral Walk Squat & Press Hamstring Curl Glute Bridge Bridge Pulse 14:45 Circuit One (40s work s20 rest x2 rounds) 1.5 Sumo Squat Split Lunge (R) Split Lunge (L) Glute Kick Back (R) Glute Kick Back (L) 24:55 Circuit Two (40s work s20 rest x2 rounds) Good Morning Elevated Thruster (R) Elevated Thruster (L) Side Bridge Lift (R) Side Bridge Lift (L) 35:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather