The 👑 KING of ALL Exercises? Kettlebell Swings

Kettlebell swings are an incredibly powerful exercise with a history and reputation of incredible and often perplexing results. This video dives into the two-handed kettlebell swing, it’s benefits, proper technique and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat, build muscle, generate power or become more athletic, kettlebell swings have much to offer. ACE Study-