4 Minute- HIIT Tabata Workout (w/ Ash Crawford)

4-Minute INTENSE Tabata Workout w/ Ash Crawford SUBSCRIBE: ​​ MUSIC: ​​ Ash Crawford leads us through a 4 minute HIIT workout. This is a TRUE TABATA, meaning you can use 100% effort for the entirety of the workout (or for as long as you can!). Workouts like this will help rev your metabolism, increase your VO2 Max and muscular endurance while also training your aerobic and anaerobic capacity. #tabata​​ #tabatasongs​​ #hiit The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat for as many rounds as you can! SONG: “Blinding Lights (Tabata)“ Workout: -High Knees -Burpees -Lunge Jumps -Mountain Climbers -High Knees -Burpees -Lunge Jumps -Mountain Climbers Tabata Songs: ​​ ​​