Kettlebell Workout to hack off body fat and create superhero strength

Kettlebell workout that uses chains and complexes to create strength and hack off body fat. Kettlebell Chains= 2 or more exercises done 1 rep at a time to create a bigger, full-body rep, kettlebell is not set down until the desired reps are completed Kettleebll Complexes= 2 or more exercises, where all the reps for one exercise is completed before moving onto the next exercise and so on, the kettlebell is not set down unt