Flow Movement Sampler

A taste of recently filmed Flow Movement tutorial videos, including Floor Flow, Flowbility, and Flowbility Floor Core.... What is Flow Movement®? Flow Movement is both an apparel line and a series of progressive fluidity drills for all levels, often involving flexibility training, floor work, level changes, and tempo play. By learning movements where more than just your feet are attached to the floor, we have an opportunity to receive feedback about our mobility and movement q