Leg Cramps? Tight Muscles? Migraines? Magnesium may be the key!

Think you might be gluten sensitive? Take the quiz: Magnesium is one of the most well-known, highly researched nutrients. It has 700 different functions, which is the most of any nutrient. Some believe that there may be more that have yet to be discovered. While it could take a while to go through each of the 700 functions of this nutrient, here are just a few of the vital roles it plays within the body: Regulates energy production by converting carbohydrates into ATP Regulates hormone production and metabolizes estrogen Aids in the electrical conductivity of the brain, body, and entire nervous system Generates neurotransmitters Aids in the cell membrane and protein production Helps to detoxify the body Activates Vitamin D Regulates muscle contractility and tone Here is my favorite Magnesium supplement: