Elevate Your Strength Training With The Harte Sisters | adidas

Wanna see how the Dropset 3 gives us real strength? Follow The Harte Sisters as they guide you through a lower body strength workout. Breakdown of exercise below: - Step ups - 3-4 sets of 6-8 reps - Lunges – 3-4 sets of 6-8 reps - Deadlifts – 3-4 sets of 6-8 reps Click the link below to have the chance to win a full adidas training look (male & female): Available in 🇪🇸🇺🇸🇿🇦🇩🇪 🇬🇧🇳🇱🇫🇷 🇦🇺🇮🇳 🇦🇪 🇸🇦 🇪🇬 🇴🇲 🇧🇭 🇰🇼 🇶🇦 🇮🇱 🇳🇿🇨🇦 Follow us: Instagram - Twitter - TikTok -