My Workout Routine! A Full Week at the Gym

For science-based gym home workout programmes to build muscle, lose fat, or get athletic, my training nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on ❤️ —————————————————————————————— My Instagram: —————————————————————————————— Hey my friends! I wanted to break down my workouts for this week, talking through the exercises I picked, technique cues I’m thinking about and how I listen to my body when I’m training to decide on how intense or frequently to train! I hope you enjoy!! This is where all the music in this video is from! (30day free trial cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Dynamic full body: - Alt single arm dumbbell snatc