8 Min Abs Level 3

P4P Web portal: This video training has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module, you just need to know how to properly perform the exercises involved. 3 Good reasons to do this module: - Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. - A gre