Change ta vie en remerciant au moins trois personnes par jour. Je t’explique pourquoi cela va transformer ta vie.
La gratitude permet :
- D’améliorer ta santé mentale,
- De réduire ton anxiété,
- De diminuer les cas de dépression.
La gratitude active ton cortex préfrontal, qui gère tes émotions, et fait baisser le taux de cortisol, responsable du stress.
Tague deux personnes sous cette vidéo avec un message de remerciement sincère pour commencer à en ressentir les bienfaits.
#gratitude #bienfait #amour #merci
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