If you are stubbornly obese, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. If you are stubbornly obese, try it. The first stretch, Beat bladder meridians. The second stretch, Beat the gallbladder meridians. The third stretch, Beat spleen and liver meridians. 18 cycles one set, 3-4 sets a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #losefat #loseweight #obese