SO WIRST DU CALISTHENICS ATHLET!! NNG WORKOUT MIT MITJA ROSE
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Aaron, Shila und Moritz trainieren wie ein Calisthenics Athlet!! Vorallem geht es heute um die Skills die wir noch nicht so oft traniert haben. Mitja der Leiter von CALIX in Hamburg bringt uns bei wie man am optimalsten trainiert!
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Videos nur für Mitglieder
📩 Folge Coach A4 auf Instagram:
00:00 Neuer Park in Hamburg
6:45 Warm Up
9:00 Front Lever Training
21:00 Muscle Up Training
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