CARDIO STRENGTH AND ABS Total Body Workout | SPARK Challenge Day 23

DAY 23 SPARK workout challenge ⚡️ 40 min cardio strength and abs total body workout today⚡️ SUPER COMBO - full body metabolic conditioning workout and 100 rep abs challenge in one 🔥 READ ⤵️ Subscribe and turn on 🔔 ➡️ 💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let’s do it team! SWEATY and SUPER FUN total body cardio strength and pilates session to boost metabolism, improve metabolic health and promote fast metabolic weight loss 🤩 Your SUPER COMBO workout is a combination of low impact but high burn cardio strength exercises with light dumbbells and ABS exercises. This cardio and strength metabolic training workout is beginner friendly and amazing way to build up strength and cardio vascular endurance, lose weight and sculpt your full body. We will begin with warm up, and will co