WOD

Strenght: 4 Back squat EMOM 10 min. ------------------------------------------- Intervals: 5 Thrusters 5 Box Jump 75 Swings KB minutes before the end of 1 work= 1 min. rest 5 rounds -------------------------------------------------------- Condition: 10 Burpees 10 Sit-up medball 10 Pull-ups AMRAP 10 min