This practice will challenge your body as well as your mind as we play with boundaries, grow your windows of tolerance and build your capacity for well-being, courage and perseverance.
For more practices, join Lauren at . When you join you will also get unlimited access to Lauren’s high quality classes and programs like Yoga 45 for 45, The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!!
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ONLINE TEACHER TRAINING
“200 Hour Holistic Yoga Flow Teacher Training“
“7 Days