In China over the past decades, a new type of martial art has been rapidly developing - SANDA: a free fight technique in Wushu. SANDA is a full contact martial art that uses basic wushu techniques combined with such “shocking“ systems as boxing and kickboxing. Modern SANDA is a highly effective form of martial arts, orienting the fighter to fight in a tough offensive manner. In this film, Chinese masters introduce the SANDA technique. The following material is suggested for study:
1. Vulnerable points of the body. Attacks on vulnerable points.
2. Exercises for developing percussion technique:
- strikes in static and in motion;
- a series of offensive strike combinations;
- a series of attacks to the head, body of the leg, a series of examples.
3. Grip options. Combinations of grabs and punches. A series of examples.
4. Variants of defenses and counterattacks in case of sudden attacks and attacks with edged weapons.
5. Sparring exercises. Examples of free sparring.
Techniqu