Wim Hof Slow - Chill Out I Breathing Video I Deep Meditation I Beginner friendly

🌟 My slowest breathing exercise according to Wim Hof! 🌟 Perfect for chilling and relaxing, for an even deeper meditative experience or even if you are just starting to practice Wim Hof ​​breathing exercises. With only 5 rounds and a subsequent meditation time, you can perfectly integrate this Wim Hof ​​breathing exercise or breathing technique into your daily routine. You can find everything about Wim Hof ​​breathing and how you can use it correctly for you in my blog article: PS: If you like my videos and want to support me, then simply subscribe to my channel and / or you are welcome to invite me to a delicious yogi tea: ☕️ I would be very happy and put the water on ;-) ☺️ This breathing exercise according to Wim Hof ​​aims to influence your autonomic nervous system, to which we normally have no acc