Main Channel:
1. RA box to RG stairs 0:00
2. RA boxes to YA TP exit 0:05
3. RA Wall Jump to 15 HP 0:08
4. RA Rocket Jump to GL TP 0:12
5. RA box Rocket Jump to GL TP 0:18
6. RG Ledge Hops to 50 HP 0:24
7. Upper YA to 50 HP 0:33
8. LG Wall Jump to 50 HP 0:37
9. Upper YA to Top Mid Platform 0:44
10. RL boxes to Upper YA 0:48
11. Upper YA spot 0:52