HASfit - Strength Butt and Leg Workout with Weights for Women & Men | Силовая тренировка для бедер и ягодиц с гантелями

30 Min Home Butt and Leg Workout A1: Pause Dumbbell Sumo Deadlift / No DB 2×12 A2: Dumbbell Stiff Leg DL / RDL 2×12 B1: Dumbbell Bulgarian Split Squats / No DB 2×8 each leg B2: Dumbbell Hip Thruster / Hip Thruster 2×12 C1: Clam Raises / Clams x 2×12 each leg C2: Side Plank Leg Raise / Leg Raise x 2×12 each leg C4: Side Leg Raise Pulse 2×20 seconds each leg D1: Dumbbell Frog Pump / No DB 2×30 seconds D2: Iso One Leg Hip Up / Two Legs 2 x 30 seconds Cool Down