NEW Goalkeeping Training Session | Montrose FC | Handling, Diving & Footwork | April 2021

Complete elite club level academy goalkeeper training and coaching session at Montrose Football Club Academy concentrating on handling, diving & footwork.. Video consists a full goalkeeping session. Exercise 1 = Warm-up - 10 Volleys in hands; Exercise 2 = Warm-up - Turn (2 x Volley in hands & 2 x Half volleys) Exercise 3 = Working Set - Volley into hands, rush across goal for mid (thrown) feed Exercise 4 = Working Set - Pass across body, followed by immediate volley into hands from central. Exercise 5 = Working Set - Rush with ball in hand across goal, put it down at post, rush across goal for mid (thrown) feed. Repeat. It provides an entire layout of a goalkeeping training session from simple warm-up exercises through to complex working sets. Subscribe to the channel at ?sub_confirmation=1 for more goalkeeping coaching and training inspiration and content. Examples of GK:Nation content; Montrose FC Academy GK Session on Transitions & Recovery Movement = Montrose FC Acade