Cathe Friedrich’s Butts and Guts DVD

Order this DVD at A 78 min. advanced, super thorough, super effective, lower body solution. If you’re looking for results delivered in a fun new way, then you’ll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as fol