BURN 500 CALORIES with this 20 Minute Cardio Workout | HIIT Workout At Home

Get ready for a 20-minute cardio HIIT workout. Great if you are trying to lose weight and burn fat. Workout Programs Recipes and more: ▸ Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 500 IG: Demi’s IG: Business Inquiries: hello@ Music: