Brain Fitness in the Aluminum Age - Eliminating Aluminum Intake

This video presents lifestyle choices which prevent and stop the progression of Alzheimer’s disease and memory loss. The video describes sources of daily Aluminum intake and how to avoid them. The benefits of dissolved silica and aerobic exercise are emphasized. The video explains how to keep your brain fit throughout a person’s life span. Common daily sources of aluminum are aluminum cookware, drinking water, baked goods, antacids, food dyes, antiperspirants, beverage cans, and pharmaceuticals. Lifestyle choices include, regular aerobic exercise, avoiding aluminum ingestion, increasing dietary bioavailable silica, good night sleep, avoid head trauma, drink in moderation and stop smoking.