ABS | core for everyone 🔥✨It’s always a beautiful day to move our bodies and strengthen our core.

Strong core is key - start to work on that and your overall performance will improve so much rounds: • 20 reps of each exercise • repeat circuit 2-3 x 💥 REV. TABLE JACKS 20x 💥 TRAVELING MC 60x (in total) 💥 CRAB VARIATION 20x (in total) 💥 SIDE PLANK VARIATION 20x (per side) No breaks in between exercises. Rest 1 minute after you complete each round. YOU’VE GOT THIS!!🔥