HOW TO GET A SMALLER WAIST/K POP BODY SHAPE/ 6 Min AB Seated Workout At Home / No Equipment

▣▣ My Diet Meal Plan ▣FREE WEEKLY WORKOUT PLAN ▶You can complete this entire routine once or twice a day with my weekly workout plan on my channel. ▶For Better Results: Combine this workout with my workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ▶▷How Long does it take to get results? the time it takes for abs or small waist to show is that everyone is different. It depends on a person’s body fat percentage, daily diet, gender ,and exercise habits, etc... At least it takes approximately from 2 weeks to eight weeks to see the results. ▣ This at home workout is to get a smaller waist and lose belly fat. Do this quick & effective workout you can do at home, in only 6 minutes. No equipment need