HEAVY Chest to Add MASS - Executing Vacuum Exercises

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS WORKOUT Dumbbell Press 5 sets - 10-12 reps Chest Press 4 sets - 12-15 reps Decline Bench Press 3 sets - 10 reps Cable Flyes 3 sets - 15 reps Bodyweight Dips 3 sets - Reps until failure French Press Close-grip Press 3 supersets - 10 10 reps Vacuum exercises: 10 minutes Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@ (Also for plant-based diets!) Instagram @WesleyVissers