Toronto Muay Thai Vlog #3 - Strength & Conditioning Session with Geoff Girvitz

When we think about strength and conditioning for Muay Thai (or MMA and other combat sports) primarily we want to discuss the “sexy“ topics like developing KO power or increasing speed in our strikes... we very rarely want to talk about the lesser know topics like mobility, flexibility and injury prevention. I’m not gonna lie... I’ve been (and still am) guilty of neglecting these less popular areas of my training sometimes too. Fortunately, after talking with Geoff Girvitz from Bang Fitness in Toronto (I