IMPROVE Your Negative Step (Plyo Step) - PART TWO!

Hello players, today I’ll show you how to do a negative step in basketball or plyo step, part two! If you didn’t watch the last video ’’part one’’, you can find it on my channel. The negative step, or “plyo step”, has been a misunderstood topic for a long time in sports. Essentially, a negative step is when an athlete takes a step in the opposite direction of their desired goal. So, if you’re sprinting linearly, it’s a step backwards prior to exploding forward. A negative step could also be lateral— to explode right, you would first take a step to your left. We HIT 2K SUBSCRIBERS! Thank You Everyone! If you didn’t yet, push the SUBSCRIBE button: Advanced Moves Playlist: Basketball Moves Playlist: Basketball Ball Handling Playlist: Contact me: website: contact phone (viber, whatsapp): 381659474780 email: jerkiccoach@ Follow me: facebook: instagram: This channel is supported by: