How to Fix KNOCK KNEES (without SURGERY!)

How to Fix KNOCK KNEES (without SURGERY!). In today’s video, I’ll cover the main causes of knock knees and the best exercises and stretches to fix your knee pain so you can start moving and feeling better! Knock knees also known as genu valgum or knee valgus. This refers to the presentation of the knee’s collapse inwards (hence the knock knees) and the feet are separated. So we end up having excessive IR at the femur and tibia creating a lot of tightness on the inside and weakness on the outside of our legs. EXERCISE EQUIPMENT: Loop Resistance Bands: Therabands: Large Loop Bands: Small Exercise Ball: TIMESTAMPS: 0:00 - Intro 0:26 - What is Knock Knees? 0:48 - What Causes Knock Knees? 2:28 - Knock Knees Correction Exercises CONNECT: 💌 Sign up to my weekly email newsletter - 🌍 My Website / Blog - https:/