СИЛОВАЯ ТРЕНИРОВКА
⌚5 кругов
➤ Приседания 70-100-120кг / 2-3 повторения
➤ Махи гирей 32 кг / 15 повторений
➤ Броски мяча из приседа 13 кг / 15 повторений
➤ Сит-ап 20 повторений
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