СИЛОВАЯ ТРЕНИРОВКА
⌚5 кругов
➤ Приседания 70-100-120кг / 2-3 повторения
➤ Махи гирей 32 кг / 15 повторений
➤ Броски мяча из приседа 13 кг / 15 повторений
➤ Сит-ап 20 повторений
4 weeks ago 00:00:32 1
4 weeks ago 00:07:03 11
4 weeks ago 00:14:30 1
4 weeks ago 00:23:30 1
4 weeks ago 00:14:11 1
4 weeks ago 00:04:43 1
1 month ago 00:21:16 1
1 month ago 00:31:14 1
1 month ago 00:51:01 1
1 month ago 00:16:39 1
1 month ago 00:40:38 3
1 month ago 01:41:57 7
1 month ago 00:16:35 1
1 month ago 01:46:07 6
1 month ago 00:21:26 1
1 month ago 00:06:12 1
1 month ago 00:08:13 1
1 month ago 00:07:51 1
1 month ago 00:18:45 3
1 month ago 00:23:00 1
1 month ago 00:27:51 8
1 month ago 00:31:41 1
1 month ago 00:33:42 1
1 month ago 00:35:33 1
