Built by Science - Anatomy, Biomechanics, & 6 Week Training Program - Shoulders -

Check out the full plan here: Boulder shoulders look great on any physique, but building them takes know-how. Here’s the science you need to build a bigger, shapelier, healthier pair of shoulders! Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want to build round delts, you need to keep your shoulders healthy and injury-free. Because the shoulder is crucial to so many movements, a shoulder injury is one of the worst you can en