Day 2 — Ashtanga Yoga Challenge — 30 Day Journey

Forward bend flexibility is foundational to all styles of yoga. Join this tutorial and break down the basics of Padangusthasana and Padahastasana. Be kind and patient with yourself as you keep practicing. Leave me a comment below and let me know that you’re inspired to practice and enjoying the challenge. Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: . If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, autho