Overnight Oats for Weight Loss: The Easy and Delicious Way to Start Your Day😍

Looking for a healthy and delicious breakfast that will help you lose weight? It is low in calories and fat, and it is high in fiber and protein. Fiber and protein are both important nutrients for weight loss, as they help you feel full and satisfied. In this video, I’ll show you how to make overnight oats with chia seeds, yogurt, and banana. I’ll also share some tips for making overnight oats even more delicious and nutritious. So if you’re looking for a healthy and easy breakfast that will help you lose weight, give overnight oats a try! Ingredients: ~ 1/2 cup(50 g) rolled oats 1 tablespoon chia seeds 1 tablespoon yogurt 1 teaspoon honey 2/5 cup(100 ml) milk/ plant milk 1/2 medium ripe banana 1 tablespoon cocoa/ carob powder ~ 2 tbsp(35 ml) milk/ plant milk cover and refrigerate for 6 hours/ overnight 2-3 tablespoons yogurt add your favorite fruits My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: #dessert #recipe #asmr