7 Min. Wrist & Forearm Mobility Routine | Do THIS For Healthy & Painfree Wrists | No Equipment

🤸🏼‍♀️ A 7 min. wrist mobility session - the perfect addition to your bodyweight, calisthenics, weightlifting or handstand training. 🎯 Target areas: fingers, wrists & forearms 💭 How To Use: as an additional warm up before training or as an accessory / prehab session 🔧 Equipment: none needed! #wristmobility #painfreewrists #handstandmobility Hey Team 👋🏼. This is an introductory video to our mini series all around handstands. However this routine is a great addition to any movement practice that includes ground work. A strong & resilient foundation is key 😎. See you on the mat! 🤸🏼‍♀️ Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: