Standing Balance Exercises - 15 Minute Balance Workout At Home!

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 15 Minute Balance Workout at Home and all you need is a chair! These standing balance exercises can help improve balance, prevent falls, increase strength and help with posture. Standing Pilates and standing balance exercises are important additions to any home workout program. Do this every day for 30 days for a noticeably better balance! ⭐️ Built Bar - NEW CODE - Use code VALANT10 for a 10% discount! ➡️ ​​​​ UNLIMITED 💥 Get all of Jessica’s full length workouts, tips, tutorials, recipes and more 👉🏼 💪🏽 Four Week Pilates Jumpstart Program: ​​​​ 🎥 Subscribe to my YouTube channel: ​​​​ ⭐️ Access to my entire workout video library: ​​​​ 💜 Free newsletter: ​​​​ 🤗 Facebook: ​​​​ 🙌🏻 Instagram: ​​​​ 🤸‍♀️ Outfit details: ​​​​ - use code JESSICAVAL20 for a discount! ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 I was compensated by BuiltBar for this review and advertisement. All opinions are my own. Thank you for supporting this platform and Jessica Valant Pilates! 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.