The BIGGEST Muscle Building Myth Ever (Microtears)

0:00 Intro 0:54 Part I: Why Do People Believe Microtears Stimulate Hypertrophy? 3:12 Part II: Microtears DO NOT Stimulate Hypertrophy 9:06 Part III: Summary Music: 1) Sebastian Kamae, Dayle - Flux 2) L’Indécis - Departure 3) Blue Wednesday, Shopan - Home Court References: Schoenfeld - Roig et al. - Flann et al. - Damas et al. - Foley et al. - Hyldahl et al. - Pareja-Blanco et al. - Lopez et al. - https://pubme