“HAMMER” CrossFit Hero WOD Demo - Kevin (13:54) & Morgan (14:19) @ CrossFit Lodi

Both athletes knew going in the pull-ups would be the limiting factor for them on this Hero WOD. The only question was when to break them up. They finished seconds apart on each round and in the end it was Kevin in 13:54, Morgan in 14:19. “HAMMER” 5 Rounds For Time 5 Power Clean (135 lbs/95 lbs) 10 Front Squat (135 lbs/95 lbs) 5 Jerk (135 lbs/95 lbs) 20 Pull-Ups 90 Seconds Rest BOX CrossFit Lodi - Lodi, CA