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0:00 Air Cycling
0:41 Lying Scissors Cross
1:21 Tuck Up Knee Tap
1:57 Rest
2:27 Obliques Crunch
3:43 Knee Tuck Oblique Crunch
4:59 Heel Touches
5:34 Rest
6:04 Mountain Climber
6:45 Toe Tap
7:26 Spiderman Plank
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