How To Prevent Lower Back Pain | Off The Bike Workouts

Lower back pain in cyclists can be common but also preventable. Click here to subscribe to GMBN: Spending a long time in one position on the bike can lead to little niggles and pains. Many riders suffer from lower back pain which can cause a number of other complications. Prevention and management is possible with a few simple exercises. Click here to buy GMBN T-shirts, hoodies and more: The Global Mountain Bike Network is the best MTB YouTube channel, wi