5 Min. Posture Routine to Combat Excessive Anterior Pelvic Tilt | Pelvic Alignment & Deep Core

🧘🏼‍♀️ A quick & easy 5 min. routine to help you build awareness & strength around your pelvis & its positions (neutral, anterior pelvic tilt, posterior pelvic tilt). Read down below on why this can be helpful in sports & everyday life! 🔧 Equipment: none! 🎯 Target Areas: hips, lumbar spine, core (abs lower back) 💭 How To Use: lots of freedom here! can be integrated into your warm up, morning or evening routine Hey team! You may have heard of anterior pelvic tilt (ATP; pelvis tilted forwards excessively - arched lower back). ⚠️ Heads up: there’s no inherently right or wrong position for your spine and only little evidence to support that APT causes pain or issues further down the line. 👀 However: getting a feel for different pelvic positions is crucial for many different sports (e.g. weightlifting, CrossFit, gymnastics etc.) and even necessary to perform most exercis