AMAZING GLUTE WORKOUT with Aldo and meeting Lauralie at IRON UNIVERSITY!

Tuouchdown in Miami! Peakweek has just started and we’re meeting up with the Aldo Paredes aka The GluteDaddy for a private session to really try to focus on how to grow glutes, especially target upper glutes. I learned how to target the glutes and how to activate the correct muscles to grow a bigger booty without using the quads. We also met up with Olympia bikini fitness athlete Lauralie Chapados for a chat and n NPC and IFBB posing. What is the difference between bikini and wellness fitness? What is the difference between NPC and IFBB posing? And how do you build grow your glutes for wellness? Check it out to find out! And don’t forget to like, comment and to go follow Aldo at @Ironuniversity and Lauralie @LauralieChapadosIFBBPro if you’re not already! Ciao! Jess Bikini is from Haltere & Go Follow us daily on instagram Jessica