Hans Haslreiter, Trainer am DFI, führt die heutige Einheit durch.
Erst einmal gibt es ein paar Koordinationsübungen. Hier soll genau auf die Ausführung geachtet werden und nicht auf das Tempo.
Anschließend wird die Übung leicht und das Tempo wird erhöht.
Im zweiten Abschnitt gilt es dann verschiedene Finten zu üben. Auch hier sollte man erst langsam anfangen und das Tempo anschließend steigen.
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