“NASTY GIRLS“ CrossFit WOD Demo [Highlights] - Nick & Jen Zambruno

Nick Zambruno and Jen Cadmus Zambruno prepare for their appearance together on their 2014 CrossFit Games NorCal Regionals team with the “Nasty Girls“ benchmark on a tip from Games Director, Dave Castro (that Nasty Girls “V2“ might appear in the Regional competitions). Nick finished in 6:11; Jen in 8:10. Nick said at the elite level for those who can do all the muscle-ups unbroken this WOD would be all about who had faster air squats. Jen said until she is at the point of doing all the muscle-ups